Rishikesh — nestled where the Ganga descends from the Himalayas — is the world's yoga capital and one of India's most spiritually charged destinations. Our 5-day retreat perfectly balances three worlds: inner peace through yoga and meditation, ancient spiritual experiences at ghats and temples, and thrilling outdoor adventure.
Whether you're a first-time visitor or returning devotee, this retreat offers something profound: mornings of sunrise yoga on the riverbank, afternoons of white-water rafting, evenings at the luminous Ganga Aarti, and nights under the stars at our riverside camp.
Grade 3–4 River Rafting
16km or 24km stretch — thrilling rapids of the Ganga with certified instructors.
Sunrise Yoga Daily
Morning yoga sessions on the riverbank with a certified Hatha/Vinyasa instructor.
Ganga Aarti — Har Ki Pauri
Witness the magnificent nightly aarti where fire meets the sacred river.
Riverside Beach Camping
Sleep under the stars beside the Ganga — campfire, bonfire and stargazing.
Laxman Jhula Walk
The iconic suspension bridge over the Ganga — temples, ashrams & river views.
Ashram Visit & Meditation
Visit the famous Beatles Ashram and learn about India's rich yogic heritage.
Arrive Rishikesh — Ganga Aarti
Arrive at Haridwar or Rishikesh. Transfer to your riverside retreat. Freshen up and attend the magnificent Ganga Aarti at Triveni Ghat or Har Ki Pauri. Evening meditation session.
Sunrise Yoga + Temple Trail
Early sunrise yoga on the Ganga bank. Breakfast, then explore Rishikesh's famous temples, ashrams, and the iconic Laxman Jhula suspension bridge. Evening sound healing session.
- 6:00 AM: Sunrise yoga (1.5 hours) on Ganga bank
- 8:00 AM: Breakfast at retreat
- 10:00 AM: Visit Neelkanth Mahadev Temple
- 12:30 PM: Explore Laxman Jhula area, cafes, markets
- 2:30 PM: Beatles Ashram (Chaurasi Kutia) visit
- 5:00 PM: Free time / Ganga dip
- 7:00 PM: Sound healing / mantra session
River Rafting + Riverside Camping
Today is pure adventure! Grade 3–4 white water rafting on a 24km stretch of the Ganga (Shivpuri to Rishikesh). Cliff jumping optional. Evening at riverside campsite — bonfire, music, stargazing.
- 6:30 AM: Yoga session at campsite
- 9:00 AM: Gear up for rafting at Shivpuri
- 9:30 AM – 1:00 PM: 24km white-water rafting
- Optional: Cliff jumping at Marine Drive
- 2:00 PM: Lunch at camp
- 4:00 PM: Beach volleyball, swimming
- 7:00 PM: Campfire, music, BBQ dinner under stars
Haridwar Day Trip + Bungee (Optional)
Drive to Haridwar for darshan at Har Ki Pauri and Mansa Devi Temple. Return to Rishikesh. Optional bungee jumping (83m — India's highest fixed platform bungee) at Jumpin Heights.
Final Yoga Session — Depart Refreshed
Last sunrise yoga session by the Ganga. Mindful breakfast. Check out and transfer to Haridwar or Rishikesh station/airport. Leave with a lighter soul and a full heart.
Included
Not Included
The sunrise yoga by the Ganga was the most peaceful morning of my life. Rafting was absolutely thrilling — we screamed through every rapid! And the Ganga Aarti at night made me cry. MilesNPeople struck the perfect balance of adventure and spirituality.
Booked this for our anniversary. Camping night by the river with bonfire, stargazing, and the sound of the Ganga was incredibly romantic. The yoga instructor was wonderful — patient and knowledgeable. Highly recommend to couples!
Yes! Our 24km rafting route (Shivpuri to Rishikesh) is suitable for all beginners. You receive a full safety briefing, life jackets, helmets, and are accompanied by certified, experienced river guides throughout. Minimum age is 14 years.
Absolutely not! Our yoga sessions cater to all levels — from complete beginners to experienced practitioners. The instructor customizes the session based on the group's ability. Just bring comfortable clothes and an open mind.
Rishikesh is beautiful year-round. Feb–May is perfect for yoga retreats (mild weather). Sept–Nov is ideal for rafting (rivers are full post-monsoon, weather is crisp). Dec–Jan can be cold but magical. July–Aug has monsoons — rafting may be restricted.
Bungee jumping is an optional add-on at ₹3,500 per person extra. Jumpin Heights operates India's highest fixed platform bungee at 83m. Age: 18+ years; Weight: 45–110kg. Advance booking recommended as slots fill fast.
Absolutely! We can arrange custom extended stays — 7 days, 10 days, or even a full yoga teacher training month-long retreat. Rishikesh has dozens of reputed ashrams and yoga schools. Contact us for customized packages.